Jason Altzman is the managing principal for Aero Marketing Group, an event agency that focuses on providing their clients with reward programs and product launches in the automotive industry. Jason Altzman is responsible for managing the sales team and working with clients to ensure promotions meet their standards and marketing needs. Outside of work, he makes time to stay active in sports, with cycling as one of his favorite pastimes.
Cycling has been proven to have extensive benefits for mental health. Among these benefits is keeping individuals from being overly anxious, and improving mood since it isn’t a competitive sport. By engaging in regular exercise that is low-intensity, individuals with general anxiety were found to have fewer problems in dealing with daily life. Consistently exercising can also prevent panic attacks from occurring.
Because cycling is not competitive, it is considered lifestyle exercise. Since it is casual and can be a fun pastime, people are not as quick to quit when they are feeling frustrated or inadequate. Riding a bike to places such as work or the store is a simple way to incorporate the exercise into one’s life.
Cycling has been proven to have extensive benefits for mental health. Among these benefits is keeping individuals from being overly anxious, and improving mood since it isn’t a competitive sport. By engaging in regular exercise that is low-intensity, individuals with general anxiety were found to have fewer problems in dealing with daily life. Consistently exercising can also prevent panic attacks from occurring.
Because cycling is not competitive, it is considered lifestyle exercise. Since it is casual and can be a fun pastime, people are not as quick to quit when they are feeling frustrated or inadequate. Riding a bike to places such as work or the store is a simple way to incorporate the exercise into one’s life.